Morning Berry Parfait

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Prep Time: 5 Min

Total Time: 5 Min

Servings: 1 serving


  • 1 cup strawberry slices, blueberries or raspberries
  • 1/2 cup fat-free yogurt, any flavor
  • 1/4 cup Grape-Nuts Cereal


  1. Layer half each of the strawberries, yogurt and cereal in a medium glass.
  2. Repeat layers. Serve immediately.

Tips and Suggestions

Fun Idea: This colorful snack is so easy to make that the kids can prepare it themselves! Assemble it in a parfait glass for a grown-up look, or make it in a colorful paper or plastic cup for that on-the-go snack.

Substitute: Create your own flavor combinations of fruit, yogurt and cereal, such as Post Selects Blueberry Morning, Cranberry Almond Crunch, Great Grains or Maple Pecan Crunch.

Nutrition Bonus: Start your day with a nutrition winner! This fat free parfait contains iron from the cereal and is an excellent source of vitamin C when made with strawberries.


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