Post has been a part of breakfast for more than 100 years. For generations, we’ve remained dedicated to helping families bring home goodness, and we’ll maintain that commitment for generations to come. Explore this section to learn more about our company.


Made Over Meatloaf

Select the number of stars to rate this recipe Thanks for rating this recipe | Show average rating
  • &nbps;
Average based on 2 ratings | Rate this recipe

Prep Time: 10 Min

Total Time: 1 Hr, 10 Min

Makes: 4 servings



  • 2 cups Post Bran Flakes
  • 1/2 cup barbecue sauce, divided
  • 2 egg whites
  • 3/4 lb. extra lean ground beef
  • 1 medium yellow onion, chopped
  • 1 medium green pepper, chopped
  • 1/2 cup shredded carrots


  1. Preheat oven to 375°F. Mix cereal, 1/3 cup of the barbecue sauce and egg whites in large bowl until well blended. Add meat and vegetables; mix lightly.
  2. Shape into loaf; place on broiler pan lined with foil. Brush with remaining barbecue sauce.
  3. Bake 1 hour or until cooked through. Makes 4 servings.

Tips and Suggestions

Serving Suggestion: Serve with cooked brown rice and a quick bagged salad tossed with your favorite low-fat dressing.

Nutrition Bonus: Serve up this made over version of a family favorite comfort food and feel good because this meatloaf contains carrots, a rich source of vitamin A and green peppers, which provide vitamin C. Plus the bran flakes provide a good source of fiber.


comments powered by Disqus

Back to top