Kale and Mozzarella Mini Frittatas

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Prep Time: 10 Min

Total Time: 35 Min

Servings: 12 servings


  • 6 large eggs
  • 1/2 cup milk
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup chopped fresh kale
  • 1/4 cup chopped red bell pepper
  • 2 Tablespoons chopped shallot
  • 1/2 cup finely shredded part-skim mozzarella cheese
  • 1/2 cup Grape Nuts Cereal


  1. Pre-heat oven to 350 degrees F. 
  2. In a large bowl, beat eggs and milk.  Stir in red pepper flakes, Italian seasoning, salt and pepper until well blended.  Add kale, bell pepper, shallot, cheese and Grape Nuts Cereal; mix well. 
  3. Coat each well of a 12 cup standard muffin tin with non-stick cooking spray.  Spoon 1/4 cup of egg mixture into each well. 
  4. Bake 20 minutes or until just set.  Cool on rack 5 minutes.  Remove from cups and serve warm.  


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