Hot Grape-Nuts Pecan Crunch

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Prep Time: 4 Min

Total Time: 5 Min

Servings: 1 serving


  • 1/2 cup Grape-Nuts Cereal
  • 1/3 cup fat-free milk
  • 1/4 cup dried apricots, chopped
  • 2 Tbsp. chopped pecans
  • 1 tsp. honey


  1. Mix cereal and milk in microwavable cereal bowl.
  2. Microwave on HIGH 30 seconds for a BIG crunch or 1 minute for a little crunch.
  3. Top with apricots and pecans; drizzle with honey.

Tips and Suggestions

AHA!: This is an easy to make hot breakfast entree that is nutrient dense to get me going on a cold morning.

Variation: Prepare as directed, using dried cranberries and chopped walnuts.

Nutrition Bonus: Warm up on a cool morning with this hearty entree. The Grape-Nuts are a good source of both fiber and iron and the bright orange apricots add a splash of color along with an excellent source of vitamin A.


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