Fruity Munch Mix

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Prep Time: 10 Min

Total Time: 40 Min

Servings: 21 servings


  • 5 cups Post Original Shredded Wheat Spoon Size Cereal
  • 1 cup pecan halves
  • 1/4 cup (1/2 stick) margarine
  • 1/4 cup firmly packed light brown sugar
  • 1/4 cup frozen apple juice concentrate, thawed
  • 1/2 tsp. ground cinnamon
  • 1 cup dried mixed fruit (such as prune, apricot, pear)


  1. Mix cereal and pecans in 15x10x1-inch baking pan. 
  2. Microwave margarine, sugar, juice concentrate and cinnamon in 1-cup glass measuring cup on HIGH 30 seconds; stir. Drizzle evenly over cereal mixture in pan; toss to coat. 
  3. Bake at 350°F for 30 minutes or until crisp, stirring after 15 minutes. Cool completely. Stir in dried fruit.

Tips and Suggestions

Substitute 1 cup walnut halves for the pecan halves.

Cherry Pie Munch Mix: Prepare as directed, substituting 1 cup dried cherries for the dried fruit medley.

Nutrition Bonus: This Fruity Munch Mix not only tastes terrific but it is a great snack choice since it is both low in sodium and cholesterol free.


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