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Fruit and Cereal Bowl

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Prep Time: 5 Min

Total Time: 5 Min

Makes: 1 serving


Mix & match your recipe from these options…


  1. Spoon cottage cheese or yogurt into cereal bowl.
  2. Top with Post Cereal and 1/2 cup fruit.

Tips and Suggestions

Nutrition Bonus: Start your morning right with any of these low-fat recipe ideas!

Nutrition Information Per Serving (Great Grains): 330 Calories, 7g Total Fat, 2g Saturated Fat, 15mg Cholesterol, 530mg Sodium, 53g Carbohydrate, 8g Dietary Fiber, 21g Sugars, 17g Protein, 20%DV Vitamin A, 25%DV Vitamin C, 10%DV Calcium, 50%DV Iron.

Exchange: 3 Starch, 1 Meat (L) Nutrition Information Per Serving (Grape-nuts): 390 calories, 3g total fat, 1.5g saturated fat, 5mg cholesterol, 440mg sodium, 83g carbohydrate, 8g dietary fiber, 35g sugars, 13g protein, 15%DV vitamin A, 10%DV vitamin C, 30%DV calcium, 90%DV iron.

Exchange: 2 Starch, 1 Milk (FF), 2-1/2 Carbohydrate Nutrition Information Per Serving (Shredded Wheat): 410 Calories, 3g Total Fat, 1.5g Saturated Fat, 10mg Cholesterol, 125mg Sodium, 90g Carbohydrate, 8g Dietary Fiber, 42g Sugars, 13g Protein, 0%DV Vitamin A, 15%DV Vitamin C, 25%DV Calcium, 10%DV Iron.

Exchange: 2 Starch, 1 Fruit, 1 Milk (FF), 1-1/2 Carbohydrate Substitute: Post Shredded Wheat with Real Strawberries Spoon Size Cereal


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