Double Apple Bran Cereal Muffins

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Prep Time: 10 Min

Total Time: 30 Min

Servings: 12 servings


  • 1-1/4 cups flour
  • 1 Tbsp. baking powder
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. salt
  • 2 cups Post Bran Flakes Cereal
  • 1 cup fat-free milk
  • 1 egg
  • 1 small apple, peeled, cored and finely chopped (1 cup)
  • 1/2 cup applesauce
  • 1/3 cup firmly packed brown sugar
  • 2 Tbsp. margarine, melted


  1. Mix flour, baking powder, cinnamon and salt in large bowl. Mix cereal and milk in another bowl; let stand 3 minutes. Beat egg in small bowl. Add chopped apple, applesauce, sugar and margarine; mix well. Stir into cereal mixture. Add to flour mixture; stir just until moistened. (Batter will be lumpy.)
  2. Spoon batter into medium muffin pan sprayed with cooking spray, filling each cup 2/3 full.
  3. Bake at to 400°F for 20 minutes or until golden brown. Serve warm.

Tips and Suggestions

Storage Know-How: Store completely cooled muffins in airtight container up to 2 days.

Nutrition Bonus: Start your day off right with these low-fat muffins - they're "bran-tastic"!


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