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Barbecue-Glazed Meat Loaf

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Prep Time: 10 Min

Total Time: 1 Hr, 10 Min

Makes: 4 servings


  • 2 cups Honey Bunches of Oats Cereal
  • 1/2 cup barbecue sauce, divided
  • 2 egg whites
  • 3/4 lb. extra lean ground beef
  • 1 medium yellow onion, chopped
  • 1 medium green pepper, chopped
  • 1/2 cup shredded carrots


  1. Preheat oven to 375°F. Mix cereal, 1/3 of the barbecue sauce and egg whites in large bowl until well blended. Add remaining ingredients; mix lightly.
  2. Shape into loaf; place in foil-lined baking pan. Brush with remaining barbecue sauce.
  3. Bake 1 hour or until cooked through.

Tips and Suggestions

Serving Suggestion: Serve with cooked rice and a green salad tossed with your favorite dressing.

Nutrition Bonus: You can feel great serving this nutrient-packed favorite to your family. It is rich in vitamin A from the carrots and high in iron from the enriched cereal. The green pepper provides vitamin C.


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