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Post Oh!s Nutrition Information

Every bite of Post Honey Graham Oh!s® has the great taste of crunchy multi-grain rings filled with graham cracker bits, crispy rice and honey for a delicious start to the morning. Enjoy the cereal with Good Things In The Middle®!

Nutrition Facts

Serving Size 3/4 cup (27 g)

Amount Per Serving Cereal Cereal with 1/2 cup Fat Free Milk
Calories 110 150
Calories from Fat 20 20
% Daily Value**
Total Fat 2 g * 3% 3%
Saturated Fat 1.5 g 7% 8%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0 mg 0% 1%
Sodium 170 mg 7% 9%
Potassium 45 mg 1% 7%
Total Carbohydrate 23 g 8% 10%
Dietary Fiber 1 g 2% 2%
Sugars 12 g
Other Carbohydrate 10 g
Protein 1 g

Vitamin A 10% 15%
Vitamin C 10% 10%
Calcium 0% 15%
Iron 30% 30%
Vitamin D 0% 15%
Thiamin 30% 35%
Riboflavin 30% 45%
Niacin 30% 30%
Vitamin B6 30% 35%
Folic Acid 100% 100%
Vitamin B12 0% 8%
Pantothenate 0% 4%
Phosphorus 0% 10%
Magnesium 0% 4%
Zinc 30% 35%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g