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Honey Bunches of Oats Nutrition Information

Want even more nutrition information about your favorite Honey Bunches of Oats flavors? Learn bunches more than just what’s on the box.

Nutrition Facts

Serving Size 3/4 cup (32 g)

Amount Per Serving Cereal Cereal with 1/2 cup Fat Free Milk
Calories 130 170
Calories from Fat 20 20
% Daily Value**
Total Fat 2.5 g * 4% 4%
Saturated Fat 0 g 0% 0%
Trans Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg 0% 0%
Sodium 135 mg 6% 8%
Potassium 65 mg 2% 8%
Total Carbohydrate 26 g 9% 11%
Dietary Fiber 2 g 8% 8%
Insoluble Fiber 0
Sugars 6 g
Other Carbohydrate 18 g
Protein 2 g

Vitamin A 15% 20%
Calcium 0% 15%
Iron 60% 60%
Vitamin D 10% 25%
Thiamin 25% 30%
Riboflavin 25% 35%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 50% 50%
Vitamin B12 25% 35%
Phosphorus 6% 20%
Magnesium 4% 8%
Zinc 2% 6%
Copper 4% 4%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g