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Honey Bunches of Oats Nutrition Information

Want even more nutrition information about your favorite Honey Bunches of Oats flavors? Learn bunches more than just what’s on the box.

Nutrition Facts

Serving Size 1 cup (56 g)

Amount Per Serving Cereal Cereal with 1/2 cup Fat Free Milk
Calories 220 260
Calories from Fat 25 25
% Daily Value**
Total Fat 3 g * 5% 5%
Saturated Fat 0 g 0% 0%
Trans Fat 0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg 0% 0%
Sodium 150 mg 6% 9%
Potassium 150 mg 4% 10%
Total Carbohydrate 46 g 15% 17%
Dietary Fiber 4 g 16% 16%
Sugars 12 g
Other Carbohydrate 30 g
Protein 4 g

Vitamin A 20% 25%
Calcium 0% 15%
Iron 90% 90%
Vitamin D 15% 30%
Thiamin 25% 30%
Riboflavin 25% 35%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 50% 50%
Vitamin B12 25% 35%
Phosphorus 15% 25%
Magnesium 10% 15%
Zinc 25% 30%
Copper 8% 8%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g