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Honey Bunches of Oats Nutrition Information

Want even more nutrition information about your favorite Honey Bunches of Oats flavors? Learn bunches more than just what’s on the box.

Nutrition Facts

Serving Size 1 cup (56 g)

Amount Per Serving Cereal Cereal with 1/2 cup Fat Free Milk
Calories 220 260
Calories from Fat 40 40
% Daily Value**
Total Fat 4.5g* 7% 7%
Saturated Fat 1g 5% 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg 0% 0%
Sodium 150mg 6% 9%
Potassium 180mg 5% 11%
Total Carbohydrate 43g 14% 16%
Dietary Fiber 5g 20% 20%
Sugars 12g
Other Carbohydrate 26g
Protein 6g 7% 15%

Vitamin A 20% 25%
Vitamin C 0% 0%
Calcium 2% 15%
Iron 50% 50%
Vitamin D 15% 30%
Thiamin 25% 30%
Riboflavin 25% 35%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 25% 25%
Vitamin B12 25% 35%
Phosphorus 15% 25%
Magnesium 15% 20%
Zinc 25% 30%
Copper 8% 8%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g