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Honey Bunches of Oats Nutrition Information

Want even more nutrition information about your favorite Honey Bunches of Oats flavors? Learn bunches more than just what’s on the box.

Nutrition Facts

Serving Size 1/2 cup (50 g)

Amount Per Serving
Calories 220
Calories from Fat 60
% Daily Value**
Total Fat 6 g * 9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg 0%
Sodium 105 mg 4%
Potassium 160 mg 5%
Total Carbohydrate 31 g 10%
Dietary Fiber 3 g 12%
Sugars 13 g
Other Carbohydrate 15 g
Protein 10 g 10%

Vitamin A 15%
Calcium 4%
Iron 15%
Vitamin D 15%
Thiamin 20%
Riboflavin 25%
Niacin 20%
Vitamin B6 20%
Folic Acid 35%
Vitamin B12 25%
Phosphorus 15%
Magnesium 10%
Zinc 10%
Copper 4%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g