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Grape-Nuts Nutrition Information

With 100% of your day’s whole grain and plenty of fiber, Grape-Nuts is power-packed nutrition in your bowl.

Nutrition Facts

Serving Size 1/2 cup (58 g)

Amount Per Serving Cereal Cereal with 1/2 cup Fat Free Milk
Calories 210 250
Calories from Fat 10 10
% Daily Value**
Total Fat 1g* 2% 2%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0% 0%
Sodium 270mg 11% 14%
Potassium 230mg 7% 12%
Total Carbohydrate 47g 16% 18%
Dietary Fiber 7g 28% 28%
Soluble Fiber 1g
Insoluble Fiber 6g
Sugars 5g
Other Carbohydrate 35g
Protein 6g 6% 14%

Vitamin A 0% 4%
Vitamin C 0% 0%
Calcium 2% 15%
Iron 90% 90%
Vitamin D 0% 15%
Thiamin 25% 30%
Riboflavin 4% 15%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 50% 50%
Vitamin B12 0% 8%
Pantothenate 2% 6%
Phosphorus 20% 30%
Magnesium 20% 25%
Zinc 8% 10%
Copper 10% 10%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g