Menu

Grape-Nuts Nutrition Information

With 100% of your day’s whole grain and plenty of fiber, Grape-Nuts is power-packed nutrition in your bowl.

Nutrition Facts

Serving Size 3/4 cup (29 g)

Amount Per Serving Cereal Cereal with 1/2 cup Fat Free Milk
Calories 110 150
Calories from Fat 10 10
% Daily Value**
Total Fat 1 g * 2% 2%
Saturated Fat 0 g 0% 0%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0 mg 0% 0%
Sodium 135 mg 6% 8%
Potassium 100 mg 3% 9%
Total Carbohydrate 24 g 8% 10%
Dietary Fiber 3 g 12% 12%
Soluble Fiber 0 g
Insoluble Fiber 2 g
Sugars 4 g
Other Carbohydrate 17 g
Protein 3 g

Vitamin A 15% 20%
Calcium 0% 15%
Iron 45% 45%
Vitamin D 10% 25%
Thiamin 25% 30%
Riboflavin 25% 35%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 50% 50%
Vitamin B12 25% 35%
Phosphorus 8% 20%
Magnesium 8% 10%
Zinc 15% 20%
Copper 4% 4%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g