Post has been a part of breakfast for more than 100 years. For generations, we’ve remained dedicated to helping families bring home goodness, and we’ll maintain that commitment for generations to come. Explore this section to learn more about our company.

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Post Goodness-To-Go Nutrition Information

With no artificial flavors, colors or sweeteners, plus 15g of protein, you might be wondering just what kind of goodness is in your favorite flavor of Post Goodness-To-Go. Find out below what it takes to fuel your busy morning.

Nutrition Facts

Serving Size 1 carton (11 fl oz)

Amount Per Serving
Calories 170
Calories from Fat 25
% Daily Value**
Total Fat 3g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 260mg 11%
Potassium 650mg 19%
Total Carbohydrate 24g 8%
Dietary Fiber 3g 13%
Sugars 17g
Protein 15g 30%

Vitamin A 25%
Vitamin C 25%
Calcium 40%
Iron 25%
Vitamin D 25%
Vitamin E 25%
Thiamin 25%
Riboflavin 25%
Niacin 25%
Vitamin B6 25%
Folic Acid 25%
Vitamin B12 25%
Pantothenate 25%
Phosphorus 40%
Magnesium 25%
Zinc 25%
Copper 25%
Vitamin K 25%
Biotin 25%
Iodine 25%
Selenium 25%
Manganese 25%
Chromium 25%
Molybdenum 25%
  Calories 2,000 2,500
Total fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g